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Acupuncture can help you to quit smoking. Acupuncture involves putting some very tiny needles into specific points on your body. It can remove toxins and help to treat unpleasant mental and physical withdraw symptoms. Be sure to see a reputable and trained professional for this type of treatment, because it can be dangerous if not done correctly.

One of the hardest things to deal with when quitting smoking is the oral fixation. Once you give up cigarettes, consider carrying sugar-free candies, cough drops or coffee stirrers around to keep your mouth busy and keep you mind off of cigarettes. There are also devices made to help you quit smoking that will also help keep you mouth busy.

Giving up tobacco will benefit your loved ones, and yourself. They are probably exposed to your secondhand smoke, weed and this can cause breathing and health problems. By quitting, you not only improve your own health, you are helping the people around you as well. When you quit, you will be improving not only your own health, but also the health of the people who live with you.

To help you quit smoking, just think of all the health risks associated with this habit. There are so many awful diseases you can get from smoking, such as lung disease, emphysema and all types of cancer. So if you want to get healthy and not be sick all the time, think of the bad things that can occur if you continue to smoke.

To quit smoking for good, quit as many times as it takes. Very few smokers are successful at quitting the first time they try. Try it out for yourself by quitting and just seeing how long you can hang on before picking the habit back up. If you do start up again, immediately pick a new "quit" date. Make a habit of quitting, and try to make it longer every time you quit. Applying this technique can give you the willpower to quit smoking altogether.

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