As soon as you decide to quit smoking, tell all of your family and friends. Not only will this help you to build a good support group, but it will also encourage you to stick to your goal. You might even inspire one of your loved ones to quit with you.
Many smokers have certain triggers that create the sudden need for a cigarette, such as feeling stressed, ending a meal, or being at a certain location. When you are trying to quit, avoid these triggers if you can. If you can't avoid them, come up with some way to distract yourself from the need to smoke.
Quitting smoking isn't just about not buying cigarettes, it is about changing a part of yourself and your thinking. Everyone has their own burdens to bear when quitting, which means you need to evaluate your reasons to quit. These tips will help you get started, and you can quit smoking for good.
If you smoke because of a triggering situation or feeling, when you're trying to quit do your best to avoid the situations that set off your trigger. For example, if you normally smoke at the end of a meal, chew on some gum instead. If you smoke while in traffic in your car, pick an alternate route or rehab
take public transportation. Think of other triggers and ways you can avoid them.
You need to find ways to have your motivation in sight at all times. You can put up motivational messages in your office, or wear a piece of jewelry that represents your goals. Regardless, find a visual way to resist temptation so you don't crave a cigarette.